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Employee Fitness Class Schedule

The classes shown in the table below are open to all Southwest employees and their families. No pre-registration, or advanced notice is required to attend. Just show up in work out attire at the location listed on the schedule; weights and mats are supplied. Take a moment and review the Class/Event descriptions.

Note: To sort the information shown in the table below click on the respective column heading.

Schedule
Date / Day Time Place Class/Event
Apr 16/Wed 4:45-6 p.m. Union Avenue Campus
Verties Sails, Racquetball Court
Surge Training + Abs & Yoga! (Cheryl Green)
Apr 19/Sat 8:30-9:30 a.m. Macon Cove Campus
Nabors Auditorium
Surge Training + Abs & Yoga! (Cheryl Green)
Apr 21/Mon 4:45-6 p.m. Macon Cove Campus
Nabors Auditorium
Surge Training + Abs & Yoga! (Cheryl Green)
Apr 23/Wed 4:45-6 p.m. Union Avenue Campus
Verties Sails, Racquetball Court
Surge Training + Abs & Yoga! (Cheryl Green)
Apr 26/Sat 8:30-9:30 a.m. Macon Cove Campus
Nabors Auditorium
Surge Training + Abs & Yoga! (Cheryl Green)
Apr 28/Mon 4:45-6 p.m. Macon Cove Campus
Thornton Building, Room 104
Surge Training + Abs & Yoga! (Cheryl Green)
Apr 30/Wed 4:45-6 p.m. Union Avenue Campus
Verties Sails, Racquetball Court
Surge Training + Abs & Yoga! (Cheryl Green)

Class/Event Descriptions

Surge Training (also referred to as Burst training) is when you perform a series of "surges" in your workout followed by the same period of rest. During each surge you are pushing your body to its maximum potential and then resting for the same duration you performed the exercise. Oxygen is rapidly pumping through your body in larger amounts, which helps burn fat in higher quantities and more efficiently. Even when you are resting your body will continue to burn fat and build muscle.

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